VIV magazine claims that if you cut meat out of your diet one day per week, you can lose weight and become healthier overnight. I wish that was true. It would be nice to find a solution that easy for all of us who have struggled with weight issues.
Personally, I have lost 50 pounds in just more than 18 months by eating red meat every day. Zinc, iron and protein are all found in red meat and often are key ingredients missing from our diets. Don’t forget that red meat also contains essential amino acids and vitamin A. The list goes on.
Did you know that, while three ounces of lean beef has 180 calories, in order to get the same amount of protein you must eat seven tablespoons of peanut butter, which has more than 600 calories? I challenge you, instead of Meatless Monday, make it Meatful Monday but pick healthier, lean cuts. I bet you will see a healthy you in the near future.
Yes, the environment and global warming has us all concerned, but following Meatless Monday is not the way to rectify this alarming situation. According to Jude Capper, of the Washington State University Department of Animal Sciences,“The Environmental Working Group claims that national carbon emissions would be reduced by 4.5 percent if everyone in the U.S. chose a vegetarian diet. This is an impressive achievement, given that the Environmental Protection Agency cites livestock production (including poultry and horses) as accounting for only 3.1 percent of total U.S. emissions.”
Let’s do the math based on the EPA numbers. The EWG report focuses on the impact of red meat and dairy, so if we remove poultry and horses from the EPA’s 3.1-percent figure, we get a total red meat and dairy impact of 3.05 percent. Divide that by seven, and the impact of one meatless day per week is equal to 0.44 percent of the U.S. carbon footprint — and that’s assuming that the U.S. population of 311 million people all adopt this lifestyle change.
It’s a tiny fraction of the impact that we can make on the national carbon footprint. So maybe on Monday, walk or carpool to work. Not only will you be healthier and happier, but it’s better for the environment.